Food My vegan week

My Vegan Week: meal ideas for January

My Vegan Week: meal ideas for January It’s been a long time since I had not proposed a vegan week , since last April exactly! Here I am again with new meal ideas for the month of January: with seasonal fruits and vegetables, healthy, gourmet and balanced meals (at least I try). (Well, I publish at the end of January, the article is ready for 3 weeks but I had so much work that I forgot to publish it, sorry!) My vegan week: meal ideas for january To make my job easier, I often eat the same meal for two days in a row. I prepare some dishes the day before for the next day. In the same way, I cook some vegetables and cereals the day before for the next day. When it comes to desserts, I usually make a batch of cookies or a cake that I eat for a few days. I often have soy yogurts in my fridge to “vary” a bit. I’m not a sweet beak so I do not need more … Do not hesitate to vary and cover all your oilseed dishes: squash seeds, walnut kernels, sesame seeds, cashews, almonds, hazelnuts, pecans … Season generously all your dishes: paprika, caraway, turmeric, ginger … I add of course lots of onions and shallots to all my dishes. I do not just take soy cream as a vegetal alternative to cream: I also love millet, cashew nuts, rice … For pasta, you can take them with or without gluten, depending on your diet. The quantities are really approximate and are rather calculated for 2 people, do not hesitate to modify them at your convenience. The budget of 60 € is given as an indication and it does not take into account the mixture Iswari. The PDF document can be changed if you need to change a meal or add anything to your shopping list! I’m full of fruits that I eat between meals, at any time (listen to your body!). Attention vegan: I take 1 day out of 2 a vitamin B12 tablet (brand Solgar). MY MEAL PLAN OF THE WEEK Mushroom risotto and cabbage kale I love risotto! I like to accompany it with seasonal vegetables: here it is cabbage kale. I season it with olive oil and a little soy cream. Sometimes I add faux-mage to make it even more mellow. Cream of butternut squash I cook my steamed butternut squash with onion, then I simply mix it with lots of spices, olive oil and some vegetable cream. If I’m really hungry, I add some soy protein to my plate and cover with sesame seeds (or gomasio). Black rice and coconut milk What do I like black rice! Generally, I marry it with other vegetables, but sometimes I like to eat it just with a little coconut milk and onion. I always prepare it in advance because its cooking is long (45 minutes). Walnuts terrine This is one of my favorite terrines, I shared it with you a few years ago . It is unanimously unanimous! Iswari blend “The awakening of buddha” with acai, banana and strawberry The mixture Iswari “the awakening of the Buddha” is rather expensive (like all the mixtures of powders). I use it as a “breakfast” when I do not have time to prepare something consistent. I often add a banana even if the mixture already contains because it is more “heavy” and it holds me longer. I also add pea protein and hemp powder. For a big glass of rice milk, I put 3 cc bulging (or not, it depends on my budget 😅) Iswari mixture + a banana + 1 cc of pea protein + 1 cc of hemp protein. >> Download the Meal Plan of the month of January

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